Saturday April 8

So just for fun on Saturday I did several Century Sets (100 rep sets) in a circuit training type style along with my cardio. I've done this off and on before, and since I have more time to work out on Saturday mornings than I do other mornings, I figure why not?

So here's the workout:
Pec Deck - 50lbs x 100 reps (actually done as 5 sets of 20, but only resting 20-30 seconds in between).
Cable Pull Downs - 60lbs x 100 reps (done as 5 sets of 20)
Leg Press - 180lbs x 100 reps (done as 5 sets of 20)
Barbell Curls - 35lbs x 100 reps (done as 4 sets of 25)
Cable Push Downs - 50lbs x 100 reps (done as sets of 35, 25, 20, 20 respectively)
Ab Bench Crunches - 100 reps (done as 4 sets of 25)

After that I did 20 minutes on the Elliptical machine keeping my HR above 140.