Tuesday April 11 - Cardio

Had a great cardio session this morning. I got to the gym a little bit later than I meant to, so I only had 20 minutes to work with. So, with that in mind I decided to do the good old-fashioned Body-for-LIFE style HIIT training. Today I used the elliptical machine for the session and got a really good run. Normally I like to try to go for 30 minute sessions, but time doesn't always allow it.