Thursday April 13 - Cardio

The only goal of this morning's cardio session was this - SWEAT! I hit the elliptical machine for 30 minutes and kept my heart rate above 145 pretty much most of the time. Normally I would do some sort of variation of HIIT training or medium intensity/longer duration, but this time I decided just to hit it hard for 30 minutes. Its really a very invigorating thing to do from time to time! Great way to start out the day!