Saturday April 15

Cardio Day! Stuck with a 30 minute high intensity cardio session, keeping my heart rate above 150 as much as possible. Good sweat!

This was the first week in a long time that I actually made it to the gym 6 days in a row! That alone makes for a good week. Also, after weighing myself today I came in at 194 total weight, and I'm somewhere around 15.4% bodyfat. Not too shabby, considering I started the year out close to 20%!