Friday, April 28, 2006

Friday April 28 - Back and Triceps, Happy Friday!

After taking the day off yesterday from working out, I was excited to get back to the gym today for another workout. Once again I decided to go with triple drop sets to mix it up a bit and it turned out to be a really good workout.

Here's today's workout:
Bent Row, Machine - Triple Drop Set - 3 sets of 75/50/25lbs x 6 reps each.
Lat Pull Downs - Triple Drop Set - 2 sets of 120/100/80lbs x 6 reps each.
Dumbbell Shrugs - 3 sets of 50lbs (each dumbbell) x 8 reps each, squeeze and hold at top.
Cable Push Downs - Triple Drop Set - 2 sets of 120/100/80lbs x 6 reps each, squeeze at bottom.
Overhead Cable Extensions - Triple Drop Set - 100/80/60lbs x 6 reps; 90/70/50lbs x 6 reps.
Bench Dips - 3 sets of 8 reps each.

Weighed in at 197.8lbs after workout.

1 Comments:

At 7:48 AM, Blogger Rick Vidallon said...

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Thought you'd like to know!
Thanks, Rick Vidallon at www.visionefx.net
BTW - Nice clean Blog!

 

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